Life can be exhausting, heavy, and overwhelming — and you don't have to keep pushing through it alone. Whether you're navigating workplace challenges, grieving, or carrying weight the world doesn't understand, you've landed in the right place. I work with professionals from executives to hourly staff navigating workplace challenges, people navigating loss, LGBTQ+ individuals seeking truly affirming care, and survivors of trauma — all at your pace, with compassion and zero judgment.
Life doesn't ask permission before it gets hard. When workplace challenges, grief, identity questions, or survival take their toll, you need a therapist who meets you exactly where you are — without judgment, without formula. I create space for you to finally exhale and find solid ground.
We identify patterns in thinking and behavior that keep you stuck, then build practical skills to shift them. Direct, grounded, and tailored to your specific challenges.
Learn to observe your experience without judgment — whether that's anxiety, grief, or the weight of workplace challenges. Mindfulness creates space between struggle and response.
We focus on what's working and what you want to build, not endless analysis of the problem. Forward-moving, collaborative, and honest about what change actually looks like.
You're the expert on your life. I honor your resilience, meet you with warmth, and help you access the strength you've already shown — but maybe haven't had permission to rest from yet.
Whether life feels overwhelming, uncertain, or emotionally exhausting, I'm here to help you find clarity, strength, and hope.
Licensed Clinical Social Worker, LCSW
Life can be exhausting, heavy, and overwhelming — and you don't have to keep pushing through it alone. I've spent eight years working with people who are running on empty, carrying grief the world doesn't understand, and rebuilding after things they never should have had to survive. Whether you're a professional from executives to hourly staff navigating workplace challenges, navigating loss, seeking truly affirming care as an LGBTQ+ individual, or healing from trauma, you've landed in the right place.
My approach is warm, direct, and judgment-free. I use CBT, mindfulness, and solution-focused therapy — tailored to you, not a formula. I'll be honest with you, sit with you in the hard stuff, and help you find your footing when the ground feels unsteady. Find hope. Find clarity. Begin healing.
You've been strong for a long time — maybe too long. You deserve a space to finally exhale, where the work is at your pace and rooted in compassion and zero judgment. When you're ready to take the next chapter on, I'd be genuinely honored to work with you.